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11.10.2018 04:46
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Regularly lifting weights brings a lot of benefits. What follows is most certainly not anything close to a complete list of muscle building benefits but there should be enough here to spark you into getting started with a recommended program like The Somanabolic Muscle Maximizer as soon as you can.

Maybe you can get some good muscle building results by just winging it at the gym nike air max sale online , but you will get much better faster results by using a proven muscle building system. Why reinvent the wheel? It is best to use a system that has already worked for many others before you.

1. Adding muscle can be an overall benefit to your health. It will improve your stamina and just generally make you a more healthy person. It’s also likely that if you extend such effort to improve your body in one way that you will treat your body with more respect in other aspects as well. While “trickle down” economics are a proven failure there may be something to the idea that health “trickles down” so if you build muscle you will be more healthy generally.

2. You will get more respect from other guys. You don’t want to get pushed around right? It is cool to have a lot of muscle, it means other guys are less likely to mess with you.

3. Perhaps the most vain reason to get into muscle building is how it can improve your looks. Admit it; you would like to be one of those guys with your shirt off showing off your six pack abs at the beach who all of the women think is hot. I don’t care what anybody says, this seems like a reasonable goal to me.

4. If you play basketball then adding strength can be a big plus when it comes to upping your game.

5. If you gain muscle you will be better able to defend yourself if you’re attacked by a criminal. And perhaps most important; you’re much less likely to be attacked because most potential attackers aren’t going to mess with a very muscular guy.

6. Burn fat. Every pound of muscle added to your body burns an extra fifty calories per day even without any exercise. It’s very easy to see how adding muscle boosts the metabolism and makes it easier to burn off unwanted fat. I think that muscle building is the single best thing anyone can do for long term fat loss. Diet is just a short term solution, muscle building changes the body in a more permanent way.

The weight loss benefit of muscle building may be the most important as far as general health is concerned.

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