Sie sind vermutlich noch nicht im Forum angemeldet - Klicken Sie hier um sich kostenlos anzumelden  
Justus Jonas - Peter Shaw - Bob Andrews
Sie können sich hier anmelden
Dieses Thema hat 0 Antworten
und wurde 11 mal aufgerufen
 Reimers
Labi1995 Offline



Beiträge: 65

06.12.2018 04:39
increased ground feel and requires foot antworten

Making the likely assumption that all of these runners were shod, and that most were wearing somewhat cushioned shoes, these results don’t surprise me and are in line with my own findings on foot strike patterns among shod runners in a road marathon (I also did a bit of filming at the VT100 this year and would guess the results would have Adidas Superstar Hombre been similar there). It may turn out that in some of the locations heel striking in trail ultramarathoners was a bit less Nike Air Max 97 Femme common than in road marathoners (I observed 88.9% heel strikers at the 10K point of a road marathon), but we’d need the raw numbers to address that (not just a range).It’s also important to note that neither this nor my study examined variation among heel strikers – there is a great deal of variety in the amount of dorsiflexion at ground contact among heel strikers, and lower limb orientation is also highly variable – heel striking isn’t really a category so much as a spectrum that encompasses a wide range of variability.What I like about studies like this is that they provide data on what runners in the “real world” do outside of an artificial lab environment. This study provides further evidence that when distance Nike Air Max 95 Womens runners wear shoes, even those who run huge mileage on trails, they tend to land on their heels most of the time. The results Nike Air Vapormax Femme don’t provide insight on whether heel striking is good or bad, and if anything they suggest that at least from a performance standpoint it doesn’t much matter how your foot contacts the ground. have marketed themselves really effectively in the ultra scene in the past year. I personally find them hideous, both to look at and conceptually.I do wonder if they are selling to a those that wants a quick and easy solution to foot discomfort. Going the minimalist route by contrast specifically is about increased ground feel and requires foot and low leg strengthening.Long term I can’t help but feel the HOKA runners are going to become weaker, less coordinated and more injured because of the lack of quality Nike Air Max 90 Donne feedback.While short term (first few years) the minimalist will probably be the ones suffering more during transition, but longer Nike Air Max Guile Womens term should be better off.I have actual thought about the possibility that a largely rigid sole with significant rocker built into the shoe might be good for alleviating stress on the plantar fascia. I believe this will be because the toes will never flex significantly late on stance, and the rocker the center of pressure on the foot would stay further aft late on stance.The HOKA fits this model of shoe quite well, the foot is effect isolated from the ground and the normal motions and loading we’d place on our feet.While the HOKA might alleviate the stress on the plantar fascia and allow one to keep running. Allowing a foot to have a relative rest may help helping in the short term.With a longer term injury I Nike Air Max Penny Mens believe one would need to actively stress the plantar fascia to encourage strengthening of the plantar fascia. This looks to be Nike Air Max 270 Donne what helped you overcome you plantar fascia problems.For me resting up doesn’t seem to help too much, and doing too many up hills and steep descents causes a regression so I’m trying to slow increase the amount of hills and the stimulus for adaptation.

 Sprung  
Mahalefagichiclefic - Fehelefelixhixlefix
Xobor Forum Software von Xobor | Forum, Fotos, Chat und mehr mit Xobor